In 100 g (Grams) of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt there is 4.96 mg of Iron, Fe.

cup tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt are listed below.

Water	84.4 g	84.4	g	84.4%
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	259 kJ	259	kJ
Protein	1.84 g	1.84	g	1.84%
Total lipid (fat)	0.24 g	0.24	g	0.24%
Ash	0.45 g	0.45	g	0.45%
Carbohydrate, by difference	13.08 g	13.08	g	13.08%
Fiber, total dietary	0.6 g	0.6	g	0.6%
Sugars, total	0.07 g	0.07	g	0.07%
Sucrose	0.07 g	0.07	g	0.07%
Calcium, Ca	64 mg	64	mg	0.06%
Iron, Fe	4.96 mg	4.96	mg
Magnesium, Mg	6 mg	6	mg	0.01%
Phosphorus, P	18 mg	18	mg	0.02%
Potassium, K	20 mg	20	mg	0.02%
Sodium, Na	102 mg	102	mg	0.10%
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	3.5 µg	3.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.232 mg	0.232	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	3.093 mg	3.093	mg
Pantothenic acid	0.082 mg	0.082	mg
Vitamin B-6	0.309 mg	0.309	mg
Folate, total	62 µg	62	µg
Folic acid	56 µg	56	µg
Folate, food	6 µg	6	µg
Folate, DFE	101 µg	101	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	232 µg	232	µg
Retinol	232 µg	232	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	773 IU	773	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3 µg	3	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.038 g	0.038	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.036 g	0.036	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.033 g	0.033	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.032 g	0.032	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.134 g	0.134	g	0.13%
18:2 undifferentiated	0.12 g	0.12	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.025 g	0.025	g	0.02%
Threonine	0.058 g	0.058	g	0.06%
Isoleucine	0.08 g	0.08	g	0.08%
Leucine	0.139 g	0.139	g	0.14%
Lysine	0.047 g	0.047	g	0.05%
Methionine	0.034 g	0.034	g	0.03%
Cystine	0.041 g	0.041	g	0.04%
Phenylalanine	0.099 g	0.099	g	0.10%
Tyrosine	0.058 g	0.058	g	0.06%
Valine	0.089 g	0.089	g	0.09%
Arginine	0.079 g	0.079	g	0.08%
Histidine	0.042 g	0.042	g	0.04%
Alanine	0.064 g	0.064	g	0.06%
Aspartic acid	0.087 g	0.087	g	0.09%
Glutamic acid	0.683 g	0.683	g	0.68%
Glycine	0.071 g	0.071	g	0.07%
Proline	0.224 g	0.224	g	0.22%
Serine	0.104 g	0.104	g	0.10%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt